Free fitness activities with an emphasis on fun

6 January 2025

Looking to get active in the new year? Councils play an important role in providing members of the community with free and affordable opportunities for fitness and wellbeing.

You don’t need to be an athlete or play a team sport to take advantage of the programs that councils have on offer. Here are some fun and affordable fitness activities to try in the new year.

Group Fitness, Town of Gawler Council

Residents of Gawler can take part in a range of group fitness classes – from a low impact gentle fitness session, to social badminton and pickleball – these programs are a great social activity to add to your weekly fitness routine.

Strength for Life, City of Burnside

If you’re an older South Australian and want to gain strength and stay fit, the City of Burnside offers an affordable Strength for Life program at the Burnside Community Centre.

Fitness for over 50’s, City of Tea Tree Gully

Are you over 50 and looking to improve your strength, fitness and mobility? The City of Tea Tree Gully supports a range of modified fitness programs – from Modfit and walking groups to Strength for Life.

Try Tai Chi, Port Augusta City Council

If something a little slower and mediative is more your speed, the Port Augusta City Council offers Tai Chi classes at the LG Riches Centre on Mondays and Wednesdays during school terms.

You can also try your hand at yoga and Tai Chi or strap on your runners and join in with the Port Augusta Park Run on every Saturday morning at 8am.

Active Kids Program, City of Port Adelaide Enfield

Young ones can get involved in the Active Kids Program at the City of Port Adelaide Enfield with a variety of programs on offer during school terms to keep kids moving.

Children aged 0 to 5 can get involved in the GlowGym active playgroup and Active Story Time, while older kids can enjoy ShuttleSmash, Sparkball, Volley Blast and the Inclusive Sports Club – all team-based sports programs where young people can learn new skills and meet new people.

Night Bowls, Flinders Ranges Council

You won’t be short of things to do to keep fit in the Flinders Ranges regions – with everything from line dancing and yoga to low impact exercise classes and night bowls.

Walking groups and family fitness, City of Playford

If walking is more your speed, the City of Playford has several walking groups operating in the council area, which offer a great way to enjoy a local walk, boost your health and meet new friends.

Local children and families in the area can also get involved in the Secombe Street Reserve Project, which provides free sports coaching and events for kids throughout the year.

OUTFIT Onkaparinga, City of Onkaparinga

If you enjoy exercising in a group in a welcoming environment, join the council’s free group exercise sessions with a personal training. Held at various locations across the council, these sessions provide alternative exercises making them suitable for all fitness levels.

Active Wellbeing, City of Victor Harbor

Join the movement to shape Victor Harbor as South Australia’s most active wellbeing community. With lots of fitness activities for all ages – from dance and park runs to yoga and walking groups, there is something for all fitness levels.

Councils across South Australia are committed to supporting the health and well-being of their residents and communities.

So, what are you waiting for? Lace up those sneakers, grab your water bottle, and have some fun!

Image credit: City of Marion